Why am I tired all the time?
10.06.2025 22:18
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
16. Don’t hang out with negative people.
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- Raw dairy
- Honey
Listen to uplifting music.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
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Hang out with people who motivate you.
- Fruits
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night